Kind of an active recovery day. Run some drills, do some rehab, core work.

some sprints, backward sprints, laterals, quick hops, quick hops on one foot, both feet long jumps, some skipping (haha), high knee runs, “kick your butt” runs

ball slams, wall balls, battle ropes

2 way, 180 degree lat raises
front raises with the resistance band
hanging weighted shoulder circles
Chek presses
Turkish get-ups (well, 1/2 get-ups, just for the core)
standing split weighted core twists
ab rollouts

felt good! once evening hit though, I pretty much passed out and only woke up about 10 hours later, I think my week is catching up woth me.