Let’s get to pressin!

Push Press (short rests)

bar x 5
75 x 3
115 x 3
*elbow sleeves on*
155 x 8
165 x 8
165 x 5
165 x 8

notes: Still building that PP! And who doesn’t want a big PP? First set went so smooth, decided to up the weight. Those weren’t as smooth. Third set the bar started to drift out of its path, farther away from my body, and it wore me out faster. I will see you one day soon, 2 wheels. Believe it.

Kettlebell Cleans

50 lb x 12 per side
50 lb x 12 per side
50 lb x 12 per side

Superset: Inverted BW Rows then steeper angle Inverted Rows then cambered bar bicep curls

10, 10, 60 lbs x 10
10, 10, 60 x 10
10, 10, 60 x 10

Superset: Renegade Rows then 1 Arm Cable Pushdowns

25s x 10 per side / 60 x 10 per side
25s x 10 per side / 60 x 10 per side

post-workout: LISS elliptical

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