Cue lame scifi joke.

Anyhoo, my foot was feeling better, so I had to stuff 2 workouts into one. I only had an hour with the trainer so I had to keep up a brisk pace. All main movements, no assists.

Push Press

bar x 5
*elbow sleeves and wrist wraps on*
115 x 5
165 x 8
165 x 8
165 x 7
165 x 8

notes: I wanted at least one set of only clean reps, no hitches, and didn’t get it. Debating whether to go heavier next week or not.

Squats (Romaleos, knee sleeves)

135 x 5 narrowstance
*belt on*
205 x 5 regular stance
220 x 5
255 x 5
285 x 5

notes: took me a while to get comfortable, even the 220 set felt off. But by the time I was at 255 it felt good again.

Deadlifts (socks)

140 x 5 hookgrip
180 x 5 hookgrip
215 x 5 double overhand
*belt on*
230 x 5 crossgrip
265 x 5 cross *no belt* (just a test)
300 x 5 cross

notes: By the time I hit Deadlifts, I was in a nice groove. Hit all my numbers, short rests, felt good. Trainer was happy I kept up the tempo.