Well, Saturday didn’t happen. Too much revelry and merriment on Friday to make it to the strongman gym on Sat morning.
Let’s focus on Sunday instead

warmup: rumble rolled IT bands, Adductors, Piriformis

High Bar Squats (Romaleos, SBDs, approx. 2 min rest in the working sets)

140 x 5 narrowstance
175 x 5
*belt on*
210 x 5 reg stance
245 x 3
275 x 3
310 x 5

Deadlifts (sock feet, 2-3 min rest)

145 x 5 hookgrip
180 x 5
220 x 5 double overhand
*belt on*
255 x 3 mixed grip
290 x 3
330 x 10

notes: Back was feeling good so I went for it on the last set. 10 reps for me at that weight is pretty good, so I am happy. I am realizing I will need to buy some shoes soon, can’t do strongman deadlift stuff in my socks.

Frame Carry *walk approx. 67 feet, do a 180, walk back*

100 lbs, rest 1 min
190 lbs, rest 2 min
280 lbs, rest 3 min
350 lbs

notes: I am happy I was able to frame carry 350 lbs with no chalk for almost 135 feet with a turn. Feels like my grip has come along way. Forearms felt pumped between runs.

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