6 Days of working out in a row. Ready to die.

Relatively light session on Friday after work. Then off to party.

warmup: rumble roller on the IT bands, adductors, piriformis

Front Squats (Romaleos, SBDs, no rest on warmups, 2 min rest on working sets)

bar x 5
95 x 5
120 x 8
120 x 8
120 x 8
120 x 8

Block Pulls (bar just below knees, sock feet, generous rests)

180 x 5
215 x 5
255 x 5
285 x 5
180 x 5

notes: I kept writing emails and firing off texts like a jerk between sets, so the rests were probably like 3-4 min, haha. Its cool, my low back was the first thing to tell me that Day 6 was its limit – my low back was getting awfully sore.

Ab Roller (30 sec rests)

8, 8, 8

notes: Good way to punish myself for using the phone during my workout

Cable RD Fly (30 sec rests)

2 plates per side x 28
2p x 17
2p x 17
2p x 14
2p x 14
2p x 10

notes: The goal here was do as many sets as it took to hit 100 reps. Short rests. Much lactic acid.

Banded Hyperextensions (30 sec rests)

12, 12, 12

post-workout: 15 min LISS

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