Late afternoon office workout. My least favorite shoulder killers. Work on my weak points.

Closegrip Bench Press (2 min rest, superset with resistance band over & backs)

bar x 5
95 x 5
135 x 5
175 x 5
175 x 5
175 x 5
175 x 5
175 x 5
175 x 5
175 x 5

notes: yar, 7 sets at a working weight for me

Incline DB Press (2 min rest)

35s x 3
50s x 3
75s x 3
75s x 1… drop weight, decrease rest to 90 seconds
60s x 3
60s x 3
60s x 3

notes: I got sloppy with my form, and my shoulder tweaked a bit, so I dropped the weight 20%, and reduced the rests 25%

Flat DB Press (2 min rests)

50s x 12
60s x 10
70s x 8
80s x 4
80s x 4

notes: lots of pressing sets! Shoulders getting tired and cranky.

V Bar Pushdown (30 sec rests)

57.5 x 20
62.5 x 14
62.5 x 9 DROP 52.5 x 6 DROP 42.5 x 5

notes: double drop set on the last one

Decline Cable Fly (30 sec rests)

35 x 12
35 x 12
35 x 12

post-workout: 15 min LISS

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