Couldn’t get any strongman training in on the weekend. Gym wasn’t open. But every day is a brand new day to get back on the wagon. The iron wagon.

AM Workout

warmup: foam rolled upper back, lats, armpits

Goblet Squats (30 sec rests)

70 lb DB x 12
70 x 12
70 x 12

flat DB Press (60 sec rests)

50s x 20
50s x 20
50s x 20

Band Pushdowns (45 sec rests)

30, 30, 30

notes: don’t be fooled! resistance band pushdowns are awesome! I get a fantastic contraction on these, they tire me out.

post: 15 min LISS cardio

PM Workout

warmup: foam rolled IT Bands, Adductors, Piriformis; Dorsiflexions; TKEs; straight leg heel raises; side planks

High Box Front Squats (2 min rests, Romaleos, SBDs)

bar x 5
95 x 4
135 x 3
185 x 2
*belt on*
210 x 6
210 x 6
210 x 6

Incline DB Press (60 sec rests)

50s x 8
60s x 8
65s x 8
70s x 8

DB Skullcrushers (60 sec rests)

12s x 12
22.5s x 10
30s x 8
30s x 6
30s x 4

So… I went to do tire flips… only to find out this gym has… bad tires. they are too low. Noone at the gym even wanted to train me on them. At best, I would be learning the event incorrectly. At worst, I would blow a bicep. Ya buddy, 900 lb tire that only goes up to your knees. Good luck with that. See you in church.

So… no tire flips. Next time I come back to do this day, I will do some axle cleans instead.

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