Should have been a rest day, but I ended up taking rest days Thursday and Friday. Only one workout today though.

warmup: none! no time, had to get in and out

High Bar CAT Squats (2 min rests)

150 x 5
190 x 5
*belt on*
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

High Box Front Squats (above parallel, tap and go, 2 min rests)

225 x 5
225 x 5
225 x 5
225 x 5

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