AM Workout

Superset: DB side raises with 3 second iso-hold and 3 sec negs / Cuban Presses / one arm DB shrugs
Repeat Superset

foam roll pec; static pec stretch

Incline DB Press (30 degree incline, 60 sec rests)

50s x 5
55s x 5
60s x 5
65s x 5
70s x 5
75s x 5
80s x 5
85s x 5

notes: run the rack! shoulders were feeling good so I put in some work. haven’t been able to incline press the 85s in a while, they felt smooth, so no regrets.

DB Skullcrushers (30 sec rests)

15s x 12
20s x 10
25s x 8
30s x 6
35s x 4

post: 15 min LISS cardio

I had to rush back to work for a meeting, so this was all I had time for.

Friday night was more eventful than usual, so no evening workout, sorry!