Still sooo lazy. Boo, bad me.

warmup: low back stretch, foam roll upper back

Deadlifts (3-5 min rest, stretching low back the whole time)

160 x 5
220 x 5
250 x 5
*belt on*
270 x 10
270 x 10
270 x 10

High Bar Squats (2-3 min rest)

*belt on*
205 x 3
240 x 3
275 x 6

Reverse Hyperextensions (short rests)

5, 10, 8, 12, 4

notes: I was talking to ppl between sets, so my rest times were all over the place

I would have done more, but the gym was closing, so I had to wrap it up.

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