Thursday was an off-night, I just wanted to get a pump and be a bit active.

Pec Deck (30 sec rests)

4 plates x 15
5p x 15
6p x 15
7p x 15
8p x 15
9p x 15
10p x 15
11p x 11

Machine Bench Press (wide grip, 30 sec rests)

4p x 15
5p x 15
6p x 15
7p x 15
8p x 15
9p x 15
10p x 15
11p x 15
12p x 15
13p x 15
14p x 11

notes: pump now fully in effect. I love a chest pump and the DOMS the next day.

V-Bar Pushdowns (30 sec rests)

4p x 15
5p x 15
6p x 15
7p x 10

post: 20 min LISS on the elliptical

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