have been feeling off all weekend. every time I eat something, I feel off. it isn’t digesting, etc etc. I didn’t train on Saturday so I could try and bounce back from this, but felt the exact same way Sunday. I decided to just get in, do my main work, and get out. I just feel exhausted and mildly nauseous.

Strongman events

warmup: foam roll IT bands, adductors, piriformis; warmup biceps with resistance band curls and DB curls

Farmers Walk

130 per hand for 50′
130/hand, 30′
130/hand, 30′
150/hand, 30′
150/hand, 30′
180/hand, 30′
220/hand, 30′
240/hand, 30′ Weight PR!!
270/hand… fail, fail, fail, fail, fail
220/hand, 30′
130/hand, 50′

notes: 240 was not smooth, but it went, so I gave 270 per hand a try. could not even get it off the ground. I bashed my head against it for 10 minutes, taking 5 serious attempts, but then finally gave up and did some backoff sets. Even though 270 was my main goal, I got a PR so I will take it and be happy. Progress is progress.