let’s put in some work tonight. I didn’t time my rests, I just waited until I had stopped breathing heavy, or my low back stopped throbbing, or whatever the situation may be

warmup: foam rolled IT bands, adductors, piriformis

Deadlifts (SABOs)

160 x 5
200 x 5
*belt on*
240 x 3
265 x 8
265 x 8
265 x 8
265 x 8
265 x 8

notes: low back was sore the first few sets, by the third set with my belt on, it had loosened up

more warmup: dorsiflexions

High Bar Squats (Romaleos, SBDs, belt on)

190 x 5
225 x 5

took a break for more warmup: TKEs

260 x 6

notes: on my last set I was trying to rep it out, and noticed I was falling forward too much, so it helped me pick my followup assistance movement

Good Mornings

135 x 9
135 x 10
135 x 8
135 x 8
135 x 8

notes: I don’t do these often enough, so I experimented with how wide apart my feet were, looking for the sweet spot.

it was getting late, so I went home after this

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