Did this at the office gym, and they don’t have an incline bench, so I had to use the smith machine. boo.

warmup: nada

Closegrip Incline Press (shallow incline, 2 min rests)

bar x 5
bar + 50 x 5
+90 x 5
+115 x 8
+115 x 8
+115 x 8
+115 x 8
+115 x 10

Horizontal Rows (30-45 sec rests)

15, 12, 12, 8, 10

Superset: Hammer Curls & DB Shrugs & V-Bar Pushdowns (2 min rests)

40s x 10 / 100s x 12 / 8 plates x 15
40s x 10 / 100s x 12 / 9 plates x 15
40s x 12 / 100s x 12 / 10 plates x 20

post: 15 min LISS

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