Have been away from the gym for a few days, and was already feeling the rust. But you need to start somewhere, so today I got the ball rolling again.

warmup: nada

High Bar Squats (Romaleos, SBDs)

135 x 4
185 x 4
225 x 3
*belt on*
250 x 6
250 x 5
240 x 7
240 x 8

Stiff-Legged Deadlift (barefoot)

135 x 4
205 x 3
*belt on*
255 x 7
255 x 4 (bar interference!)
255 x 8

notes: My bar bounced off other equipment, and sent the bar swaying in a different direction, and meh, just stopped the set. Any excuse to be lazy.

Walking DB Lunges

30s x 10 (per leg)
30s x 12
30s x 12

notes: I did these outside, in the crisp Autumn air of the parking lot. I miss summer already. But I love hoodies.