late night pwo and carbs getting to me, I was hyped for this workout! I also had terrible gas. That diet life.

warmup: foam rolled upper back, lats, armpits; shoulder capsule stretches

Log Press (2-3 min rests)

80 x 5
95 x 4
125 x 8 @RPE7
125 x 8 @RPE7
125 x 6 @RPE7

Superset: French Press & DB Curls (2 min rests)

75 x 8 / 22.5s x 15 both @RPE7
75 x 12 / 22.5s x 13 both @RPE7
75 x 10 / 22.5s x 15 both @RPE7

Superset: Pushups & EZ Bar Curls (2 min rests)

8 / 65 x 12 @ RPE7
10 / 65 x 11 @ RPE7
11 / 65 x 9 @ RPE7

notes: I messed up my shoulder with pushups years ago, and I still hate them, they hurt and feel uncomfortable. But I took some tentative forays into them this evening, nothing too strenuous.

Superset: Leaning Strict Side Raises & Cable Face Pulls (2 min rests)

12.5s x 18 / 30 x 14 @ RPE7
12.5s x 18 / 30 x 25 @ RPE7
12.5s x 18 / 30 x 30 @ RPE7

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