Small increases across the board.

warmup: foam roll IT bands, adductors, piriformis; dorsiflexions, TKEs, ham stretch

High Bar Squats (3-5 min rests, Romaleos, SBDs)

135 x 5
185 x 4
225 x 3
*belt on*
255 x 8 @RPE8
255 x 10 @RPE8
255 x 9 @RPE8
245 x 7 @RPE8
245 x 5 @RPE8
245 x 6 @RPE8

notes: I was getting pretty tired by the end.

Stiff-Legged Deadlift (sock feet, 2-3 min rests)

135 x 4
205 x 3
*belt on*
255 x 6 @RPE8
255 x 5 @RPE8
255 x 6 @RPE8
255 x 6 @RPE8

notes: I was still wiped out, and didn’t want to do reps with bad form, so not a lot of reps here.

Stepback Lunge (60 sec rest)

30 lb DBs x 7 per leg @RPE8
30 lb DBs x 7 per leg @RPE8
40 lb DBs x 5 per leg @RPE8
40 lb DBs x 6 per leg @RPE8

notes: my knees were hurting, so not a lot of reps added here as well.

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