Happy Canadian Thanksgiving! A day off from work, but not a day off from the rest of my responsibilities

Still, I am thankful that I even have the flexibility in my life to do the things I want, even if they are taxing and challenging. Not everyone has that.

For this workout, I was conscious to not use my arms, so I went thumbless grip on every set. My arms were just hooks, and I tried to pull with the elbows.

warmup: foam roll upper back, spinal twists. I should or could have done more, but I was eager to start.

Bent Over Rows (2 min rests)

bar x 5
135 x 5
170 x 11@RPE8
170 x 10@RPE8
170 x 9@RPE8
165 x 10@RPE8
165 x 11@RPE8
165 x 10@RPE8

Widegrip Pulldowns (2 min rests, which consist of 60 seconds static stretches, 60 seconds relaxing)

80 x 5
120 x 5
160 x 13@RPE8
160 x 12@RPE8
160 x 12@RPE8
155 x 10@RPE8
155 x 11@RPE8
155 x 8@RPE8

post: 10 min LISS cardio