Sorry for the absence!  I have been travelling for work.

This was a workout on the road. Drove 40 min to a gym out in some little hamlet. just cause it had a log, LMFAO. and then found out it had lots of KBs, no DBs. #gymlife

Log Press

100 x 4
120 x 1
130 x 9 @RPE8
130 x 9 @ RPE8
130 x 7 @RPE8
130 x 6 @RPE8

Superset: doublehand KB overhead extensions, and KB Curls

36 kg KB x 9 / 14 kg KB per hand x 10
36 kg KB x 7 / 14 kg KB per hand x 10
36 kg KB x 6 / 14 kg KB per hand x 8
36 kg KB x 6 / 14 kg KB per hand x 8

notes: it was getting late then, so I had to stop, and made the drive back to my hotel.

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