warmup: rumble rolled IT bands, adductors, piriformis

Deadlifts (SABOs, 2-3 min rest)

135 x 5
185 x 4
225 x 3
275 x 2
*belt on*
320 x 7 @RPE8
320 x 5 @RPE8
320 x 7 @RPE8
320 x 6 @RPE8

notes: my reps dipped on the second set because I had my toes pointing too straight and my knee started groaning at me. My knee is just beat up these days, if I don’t keep my toes pointing out on DLs and squats, it tells me how it feels. I also don’t like sitting for too long any more. no Bueno.

High Bar Squats (2-3 min rests, SBDs, Romaleos)

185 x 4
225 x 3
*belt on*
270 x 6 @RPE8
270 x 4 @RPE8 *damn knees*
270 x 6 @RPE8
270 x 5 @RPE8

Barbell Lunges (1-2 min rests)

95 x 10 per leg
95 x 10
95 x 10
95 x 8

notes: realized when it was over that I was doing the wrong weight, I had meant to load it to 100. my damn brain was melted at this point.

Standing Calf Raises (60 sec rests)

225 x 18
225 x 18
225 x 16
225 x 15