Ugh, my internet is being a pain in the butt. Somehow I blew my data cap, and am now on bread and water for about a week so I dont pay an arm and a leg. Don’t know how often I will post updates until late next week.

I was on the phone arguing with my ISP for hours last night when I got home, so I got a really late start in the gym. Had to cut the workout short so I could get my meals in properly, then get a half-decent sleep before work the next day.

So, just the squats.

warmup: rumble rolled IT bands, adductors, piriformis; dorsiflexions, TKEs, hamstring warmups

High Bar Squats (2-3 min rests, sleeves, shoes)

135 x 5
185 x 4
225 x 3
*belt on*
260 x 8 @RPE9
260 x 5 @RPE9
260 x 6 @RPE9
260 x 7 @RPE9
250 x 7 @RPE9
250 x 4 @RPE9
250 x 6 @RPE9
250 x 7 @RPE9

rushed home, stuffed food down my gullet.

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