Go in for surgery on my shoulder tomorrow. hooray! getting in a nighttime workout first.

this is not as good as Oran “Juice” Jones other song. But still an amusing intra-song spoken performance.

warmup: rumble roller IT bands, adductors, piriformis; dorsiflexions, TKEs, ham warmups

High Bar Squats (2 min warmups, SBDs, Romaleos)
135 x 4
185 x 3
*belt on*
235 x 8 @RPE7
235 x 8 @RPE7
235 x 8 @RPE7
225 x 9 @RPE7
225 x 8 @RPE7
225 x 5 @RPE7

Stiff Legged Deadlifts (2 min rests, barefoot)
135 x 5
185 x 3
235 x 7 @RPE7
235 x 8 @RPE7
235 x 6 @RPE7
235 x 6 @RPE7

Barbell Lunges

85 x 4 per leg…

notes: my knee was just too sore for this, I gave up, and called it a night.

Advertisements