So, Saturday workout was definitely not happening. It took me almost all of Saturday to feel back to normal again, I needed a rest day very badly. I did 30 min of cardio in the evening, and slept a lot during the day.

But, Sunday! Ready to head to the gym.

warmup: slow neg side raises, Cuban presses, one arm shrugs

Incline BB Press (2 min rests, shallow incline)

bar x 5
95 x 3
140 x 11 @RPE8
140 x 12 @RPE8
140 x 11 @RPE8
140 x 11 @RPE8
130 x 14 @RPE8
130 x 10 @RPE8
130 x 11 @RPE8
130 x 7 @RPE8

Flat DB Press (2 min rests)

70s x 12 @RPE8
70s x 13 @RPE8
70s x 9 @RPE8
70s x 7 @RPE8
70s x 6 @RPE8

notes: chest was starting to run out of gas by the end

Overhead Press (strict presses, 2 min rests)

bar x 5
95 x 3
110 x 5 @RPE8
110 x 6 @RPE8
110 x 5 @RPE8
110 x 6 @RPE8
110 x 6 @RPE8

notes: I just didn’t have much left at this point, couldn’t crank out too many reps. Also, its been a while since I did strict presses. I clearly need to unfukk myself ASAP on these.

post: 10 min LISS

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