Nov 11, I took off, Remembrance Day

I was also being a little wussy… I was NOT looking forward to volume squat day lol. but, I couldn’t put it off forever.

Nov 12

warmup: rumble rolled IT bands, adductors, piriformis

does putting on my knee sleeves count as work? my cavvvs are gettn huge. I might switch to knee wraps just to avoid stuffing the sausage casing that are my SBDs

High Bar Squats (Romaleos, SBDs, 2-3 min rests)

135 x 4
185 x 3
*belt on*
240 x 10 @RPE8
240 x 10 @RPE8
240 x 8 @RPE8
240 x 10 @RPE8
230 x 8 @RPE8
230 x 8 @RPE8
230 x 8 @RPE8
230 x 9 @RPE8

notes: these were working me over by the end, I had a headache, and a mild urge to throw up. my low back was also pumped to hell. I took 5 minutes to roll around on the floor

Stiff Legged Deadlift (barefoot, 2 min rests)

135 x 5
185 x 3
240 x 6
240 x 8
240 x 7
240 x 8
240 x 8

notes: low back was pumped, once again, to all hell. could not walk right

Barbell Walking Lunges (60 sec rests)

90 x 6 per leg
90 x 6
90 x 7
90 x 7

notes: while I hate lunges, and suck at lunges, my big problem tonight was how pumped my low back was, just walking was awkward, much more so lunging. So I kept the rests short, and got it over with

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