Afternoon office workout.

Bent Over Row (90-120 sec rests)

bar x 5
95 x 3
135 x 3
175 x 10 @RPE8
175 x 9 @RPE8
175 x 9 @RPE8
175 x 8 @RPE8
165 x 10 @RPE8
165 x 12 @RPE8
165 x 10 @RPE8
165 x 9 @RPE8

Widegrip Pulldowns (2 min rests)

75 x 10
115 x 5
165 x 10
165 x 10
165 x 10
165 x 11
155 x 14
155 x 13
155 x 12
155 x 13

notes: 165, my butt! heavy-ass cable setup. felt heavy for 165

no time for cardio, had to get back to work

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