SUPER high on carbs as I type this. post workout meal was a cup of sliced cucumber, a bag of buffalo chicken jerky nuggets, half of a handful of jalapeno dusted peanuts, and 18 Golden Oreos… *throws up carblife gang signs*

This might well be a cry for help, lol

warmup: foam rolled IT bands, adductors, piriformis; dorsiflexions, dynamic ham stretches

High Bar Squats (2-3 min rests, romaleos, SBDs)

135 x 4
185 x 3
225 x 1
*belt on*
245 x 7 @RPE8
245 x 8 @RPE8
245 x 7 @RPE8
245 x 7 @RPE8
245 x 6 @RPE8
235 x 7 @RPE8
235 x 7 @RPE8
235 x 7 @RPE8
235 x 7 @RPE8
235 x 6 @RPE8

Stiff-Legged Deadlifts (2 min rests)

135 x 5
185 x 3
245 x 8 @RPE8
245 x 10 @RPE8
245 x 8 @RPE8
245 x 10 @RPE8
245 x 9 @RPE8
245 x 9 @RPE8

Barbell Lunge (60 sec rests)

95 x 8
95 x 8
95 x 10
95 x 7
95 x 6

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