new wordpress interface sucks.  cant figure how to add media any more, at least YT vids

 

afternoon office workout

warmup: none, too hyped

bent over rows (2-3 min rests)

bar x 5
95 x 3
135 x 3
180 x 8 @RPE9
180 x 8 @RPE9
180 x 10 @RPE9
180 x 8 @RPE9
180 x 7 @RPE9
170 x 11 @RPE9
170 x 11 @RPE9
170 x 12 @RPE9
170 x 11 @RPE9
170 x 12 @RPE9

Widegrip Pulldowns (2 min rests)

80 x 9
120 x 6
175 x 10
175 x 10
175 x 9
175 x 9
175 x 9
165 x 12
165 x 11
165 x 12
165 x 9
165 x 10

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