good old deload week this week, feel free to skim over all of the entries until Saturday

I shortened all of my rests to 60 seconds. Kept it quick-paced.

High Bar Squats (60 seconds rest, Romaleos, no sleeves)

135 x 5
185 x 3
225 x 1
235 x 4
235 x 4

notes: figured since it was a deload I may as well do it with no belt, no knee sleeves

Stiff_Legged Deadlift (60 sec rests, barefoot)

135 x 5
185 x 3
235 x 4
235 x 4

Barbell Lunges (60 sec rests)

85 x 4 per leg
85 x 4

post: 15 min LISS

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