warmup: none needed. wussy deload workout

Incline Bench (shallow incline, 60 sec rests)

bar x 5
95 x 4
115 x 2
135 x 5
135 x 6

Flat DB Press (60 sec rests)

65s x 5
65s x 5

Overhead Press (strict, 60 sec rests)

bar x 5
95 x 3
105 x 5
105 x 5

post: 15 min LISS

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