getting real tired of your shit, deload week. otoh, naps are awesome. feeling actually upbeat and happy! batteries were obviously depleted. I might get a massage though, low back is still tight

warmup: took a dump
also foam rolled upper back and lats

bent over rows (60 sec rests)

bar x 5
135 x 5
170 x 5
170 x 5

Widegrip Pulldowns (60 sec rests)

45 x 10
85 x 6
125 x 6
165 x 6
165 x 6

post: 15 min LISS

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