lets do it! Back on that RPE7

warmup: dorsiflexions, TKEs, dynamic ham stretches

Low Bar Squats (2 min rests, Romaleos)

135 x 5
185 x 3
225 x 1
*belt on*
260 x 6 @RPE7
260 x 5 @RPE7
260 x 7 @RPE7
250 x 9 @RPE7
250 x 6 @RPE7
250 x 6 @RPE7

notes: confession time. first time EVER doing low bar squats. Its just not how I learned them. I had the club check my form, they thought my form looked much better on low bar. Hmmm, interesting. Still, need to relearn how to keep the upper back tight and the best foot placement to avoid sore knees. so my reps varied quite a bit. I will get comfortable on them though.

Stiff-Legged Deadlift (2 min rests)

135 x 5
185 x 4
225 x 3
255 x 9 @RPE7
255 x 7 @RPE7
255 x 9 @RPE7

Seated Calf Raises (2 min rests)

150 x 10
150 x 13
150 x 15
150 x 11

post: nothing

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