warmup: slow neg side raises, Cuban presses, one arm shrugs

Bench Press (1-2 min rests)

bar x 5
95 x 4
135 x 3
155 x 2
*wrist wraps on*
185 x 9 @RPE7
185 x 8 @RPE7
185 x 10 @RPE7
180 x 9 @RPE7
180 x 8 @RPE7
180 x 9 @RPE7

notes: as a lesson learned from my last incline bench session, I kept my wrists tight with the wraps

Overhead Press (1-2 min rests, strict)

bar x 5
95 x 4
125 x 7 @RPE7
125 x 8 @RPE7
125 x 7 @RPE7

Seated Chest Press Machine (2 min rests)

180 x 8
180 x 10
180 x 12

post: 10 min LISS

Advertisements