warmup: slow neg side raises, Cuban presses, one arm shrugs

Closegrip Bench Press (2 min rests)

bar x 5
95 x 4
135 x 2
*wrist wraps on*
155 x 15 @RPE7
155 x 15 @RPE7
150 x 14 @RPE7
150 x 12 @RPE7

notes: shoulder feeling good, so I was able to crank these out

Superset: Overhead Barbell Tricep Extension & Barbell Curls (2 min rests)

85 x 9 / 75 x 9
85 x 10 / 75 x 8
85 x 8 / 75 x 9

notes: some tendinitis in my left forearm, these weren’t feeling as hot

Superset: Strict DB Side Raise & Incline RD Flys (2 min rests)

15s x 15 / 15s x 14
15s x 17 / 15s x 13
15s x 15 / 15s x 14

post: 10 min LISS

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