Saturday morning workouts are sickening. Would rather sleep in. But the gains don’t sleep. And the gains aren’t loyal. so I rise again. And other various clichés.

warmup: dorsiflexions, TKEs

Low Bar Squats (2-3 min rests, Romaleos, SBDs)

bar x 5
135 x 4
185 x 3
225 x 2
*belt on*
270 x 4 (set stopped early because of embarrassing gas, lol)
270 x 6 @RPE8
270 x 7 @RPE8
270 x 7 @RPE8
260 x 6 @RPE8
260 x 6 @RPE8
260 x 6 @RPE8
260 x 5 @RPE8

notes: was really working on tightness of my upper back on these sets, and it slowed the bar speed down a lot, and I ended up not getting a lot of reps out of these. But I need to work on my form.

Stiff-Legged Deadlifts (2 min rests, barefoot)

135 x 5
185 x 4
245 x 1
265 x 8 @RPE8
265 x 9 @RPE8
265 x 8 @RPE8
265 x 7 @RPE8

Seated Calf Raises (1-2 min rests)

160 x 7
160 x 11
160 x 12
160 x 10
160 x 10

Advertisements