Week 2 of the Strength block is well underway. Numbers are looking promising right now. This bodes well for my future plans

warmup: slow neg side raises, Cuban presses, 1 arm DB shrugs… then had to run and take a poop. thanks preworkout!!

Bench Press (2-3 min rests)

bar x 5
95 x 4
135 x 3
185 x 1
*wrist wraps on*
195 x 8 @RPE8
195 x 7 @RPE8
195 x 7 @RPE8
195 x 8 @RPE8
190 x 7 @RPE8
190 x 8 @RPE8
190 x 7 @RPE8
190 x 7 @RPE8

Overhead Press (2 min rests, strict)

bar x 5
95 x 3
*wrist wraps and elbow sleeves on*
135 x 6 @RPE8
135 x 7 @RPE8
135 x 6 @RPE8
135 x 6 @RPE8

notes: messed up on the last set. I lost tightness in my glutes and started to lean back, and ended up tweaking something in my low back. sigh

Seated Chest Press Machine (2 min rests)

190 x 7
190 x 9
190 x 7
190 x 7

post: 10 min LISS

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