warmup: rumble rolled IT bands, adductors, piriformis

Deadlifts (2-3 min rests, SABOs)

135 x 5
185 x 4
225 x 3
275 x 2
295 x 1
345 x 5 @RPE8
345 x 6 @RPE8
345 x 5 @RPE8
345 x 5 @RPE8

Close Stance High Bar Squats (2 min rests, Romaleos, SBDs)

135 x 5
185 x 4
225 x 2
250 x 6 @RPE8
250 x 7 @RPE8
250 x 6 @RPE8
250 x 7 @RPE8

notes: no ankle pain this week, yay!

Good Mornings (90 sec rests, sockfeet)

185 x 8
185 x 10
185 x 9
185 x 8

notes: sockfeet was a bad call, I kept slipping on the hardwood

Standing Calf Raise Machine (60 sec rests)

300 x 18
300 x 16
300 x 16
300 x 15

post: nada

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