Office workout

warmup: nada

Bench Press (2 min rests)

bar x 5
95 x 4
135 x 3
185 x 2
*wrist wraps on*
205 x 5
205 x 5
205 x 5
205 x 5

Closegrip Bench Press (2 min rests, wrist wraps)

185 x 5
185 x 5
185 x 5

Cable Wide Rows (elbows stay high, 90 sec rests)

95 x 10
105 x 10
115 x 10

notes: had to benchmark my weight on this cable machine. if I had more time I would have done heavier sets, so I just focused on the contraction

DB Skullcrushers (90 sec rests)

25s x 10
25s x 10

DB Front Raises (90 sec rests)

20s x 10
20s x 10

post: nada

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