Heavy triples tonight.

warmup: foam rolled IT bands, adductors, piriformis

Deadlifts (long rests, SABOs)

bar x 5
135 x 5
185 x 4
225 x 3
275 x 3
315 x 3
*belt on*
365 x 3
415 x 3 REP PR!
435 x 3 REP PR!

notes: my previous 1RM was 445, so my goal was 415 for 3. I hit that easy, so went one further and hit it easy as well.

Block Pulls (short rests, no belt, block below knees)

365 x 4
365 x 4

notes: just wanted to focus on the glute squeeze at the top

Reverse Hyperextensions (short rests)

10, 10, 10

notes: don’t know how much the machine weighed, but it was awkward. got them done regardless.

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