Only worked a half day or so, went to the office gym at noon to get turnt (I am trying to sound young)

warmup: slow neg side raises, Cuban presses, one arm shrugs

Bench Press (2-3 min rests)

bar x 5
95 x 4
135 x 3
170 x 3
205 x 3
*wrist wraps and elbow sleeves on*
235 x 3 Rep PR!
255 x 1 Weight PR!

*just wrist wraps now*
205 x 4
205 x 4

notes: My bench sucks. But I am working on it! I actually went for a second rep at 255 and failed, so I just moved to some backoff sets.

Cable Widegrip Rows (2 min rests)

125 x 10
135 x 10
145 x 10

DB Side Raise (strict, leaning, 90 sec rest)

25s x 10 per arm
25s x 10

DB Curls (90 sec rests)

30s x 10 per arm
30s x 10

post: 11 min LISS

Hitting much overdue PRs this week! Good times.

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