Heavily carbed up from Xmas Day, I decided to get in some morning squats today.

warmup: foam rolled IT bands; dorsiflexions, TKEs

High Bar Squats (2 min rests, SBDs, Romaleos)

bar x 5
135 x 4
185 x 3
225 x 2
*belt on*
275 x 1
280 x 5
280 x 5
280 x 5
280 x 5

notes: I threw in some low pauses randomly during these sets. I wanted to warm up my pauses for the next exercise.

Low Bar Pause Squats (2 min squats, SBDs, Romaleos, belt)

280 x 5
280 x 5
280 x 5

notes: nice juicy pauses at the bottom. I was also told my wrists were doing better this week, not pinning back.

reverse hyperextensions (60 sec rests)

10, 10, 10

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