More squats tonight. Almost hitting legs 3 times a week lately, it feels like.

warmup: rumble rolled IT bands, adductors, piriformis; dorsiflexions, TKEs, ham warmups

High Bar Squats (2-3 min rests, shoes, knee sleeves)

bar x 5
135 x 4
185 x 3
225 x 2
275 x 1
*belt on*
290 x 5
290 x 5
290 x 5
290 x 5

Low Bar Lo Pause Squats (2-3 min rests, shoes, knee sleeves, belt)

290 x 5
290 x 5
290 x 5

Barbell Hip Thrusts (off the floor, 2 min rests)

135 x 8
225 x 8
225 x 8
225 x 8

notes: I think I bruised my bladder – these hurt, lol. I even put a wussy pad on the bar. There MUST be a better way to do these!

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