Late night workout for me. no time to sleep, only time to work.

warmup: rumble rolled upper back, mid back, lats; prone spinal twists

Deadlifts (2-3 min rests, SABOs)

135 x 5
185 x 4
225 x 3
275 x 2
315 x 1
*belt on*
335 x 5
335 x 5
335 x 5
335 x 5

Deficit Deadlifts (SABOs, belt, 2-3 min rests, 2.25 inch deficit)

335 x 3
335 x 3
335 x 3
335 x 3
335 x 3

notes: regular deadlifts felt good, so I set up a DEEP deficit (deep for me, lol) and did a bunch of low rep sets of deficits. I couldn’t remember the last time I did these (I have done deficit SLDL, but not these), so I wanted lots of sets to get comfortable with the setup and form. These were challenging but good!

Weighted Hyperextensions (60 sec rests)

30 lb DB x 6
30 lb DB x 6
30 lb DB x 6
30 lb DB x 6
30 lb DB x 6

notes: stretching out my back felt good after the DLs

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