woops!!  I really need to catch up on posting my entries!

 

Office noontime workout. a gym full of people, but its all cardio, one old Asian lady doing yoga and one guy curling 5 pound DBs in his street clothes, therefore a totally empty bench station? check.

warmup: none

Bench Press (2-3 min rests for the working sets)

bar x infinity
95 x 5
135 x 3
185 x 1
*wrist wraps and elbow sleeves on*
225 x 3
225 x 3
235 x 2
235 x 2

Closegrip Bench Press (2 min rests, wraps and sleeves)

225 x 3
225 x 3
225 x 3

notes: its odd, my sticking point is usually at lockout, so I assume my triceps are weak… and yet my CGBP is almost equal to my reg bench? Spoto is a snap too. #confused Oh well, I guess I can try the JM Press or something.

Seated Db Rows (90 sec rests, elbows mid to high)

40s x 8
40s x 8
40s x 8

notes: bench was 45 degrees. I haven’t done these in who knows how long. I thought I could keep my elbows all the way up at this weight, but at 45 degrees it was too hard. I still felt a good contraction, but I will spend some more time at this weight.

post: 20 min LISS

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