Something came up and I couldn’t make my Friday squat session, so I squished two workouts together and had a huge heavy session Saturday morning.

warmup: dorsiflexions, TKEs

Low Bar Squats (long rests, knee sleeves, shoes)

135 x 3
185 x 3
225 x 3
275 x 2
315 x 1
*belt on*
335 x 3
335 x 3
335 x 3
335 x 3

Low Bar Hi Pause Squats (shoes, sleeves, belt, long rests)

335 x 3
335 x 3

notes: these felt smoother this week

Bench Press (long rests)

bar x lots
95 x 4
135 x 3
225 x 1
*wrist wraps and elbow sleeves on*
225 x 3
225 x 3
225 x 3

notes: honestly, these felt harder on Saturday than they did on Wednesday. I wonder if doing them after squats made a difference?

Widegrip Bench (long rest, sleeves, wraps)

225 x 3
225 x 3

Chest-Supported T-Bar Row (90 sec rests)

1 plate x 8
2p x 8
2P and a 1/4 P x 8 (115 lbs on the sled)
115 x 8
115 x 8
115 x 8
115 x 8
115 x 8

notes: kept my grip wide and my elbows high. felt good so I did a bunch

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