Seems like I am benching a lotttt. I was supposed to slingshot today but I am a dope and forgot my slingshot, so I did CGBP instead.

warmup: slow neg side raises, Cuban presses, one arm shrugs

Bench Press (2 min rests)

bar x lots
95 x 4
135 x 3
185 x 1
*wraps and sleeves on*
225 x 3
235 x 2
245 x 2

Closegrip Bench Press (2 min rests, wraps, sleeves)

225 x 3
225 x 3
225 x 3

Incline 2 Arm DB Rows (90 sec rests, elbows high)

40s x 8
45s x 8
45s x 8
45s x 8

notes: on the first set, I actually used a 40 lb DB and a 45 lb’er by accident… and didn’t notice the difference. So I thought, may as well move up to the 45s.

post: 15 min LISS

Advertisements