Went to the gym for a serious bench session: other members of the club watching, critiquing, etc. Its getting late as I type this, so no time to talk about the critique right now, perhaps tomorrow on my offday.

warmup: slow neg side raises, Cuban presses, one arm shrugs

Bench Press (long rests)

bar x lots
95 x 4
135 x 3
185 x 1
*elbow sleeves, wrist wraps on*
235 x 2
235 x 2 *extra slow negs on this set*
225 x 3
250 x 1, pause 30 seconds, 250 x 1
255 x 2 Rep PR!!

Slingshot Bench (long rest, wrist wraps)

250 x 3
265 x 1

Widegrip Pulldowns (60 second rests)

120 x 6
135 x 6
150 x 6
165 x 6
180 x 6
195 x 6
210 x 4

post workout cardio: nada

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