Squat day! Training squats once a week doesn’t feel like enough – can’t wait to go back to squats twice or more a week.

warmup: dorsiflexions, TKEs

Low Bar Squat (long rests, sleeves, shoes)

135 x 5
185 x 4
225 x 3
275 x 2
*belt on*
315 x 1
355 x 2
355 x 2
375 x 1
380 x 1

Squat – walkout only

430 held for 15 seconds

notes: I wanted to see what the weight felt like. Felt comfortable.

Deadlifts (short rests, barefoot, no belt)

255 x 1
255 x 1
255 x 1

notes: no special shoes or belt or whatnot. Just a cooldown.

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