no better way to celebrate leap year with squat day! I would like to squat 3 times this week though, so no matter what the occasion… chances are it will be a squat day
no belt this workout, shoes and sleeves worn throughout
Low Bar Squats (2-3 min rests, in between sets I did TKEs)
135 x 5
185 x 3
225 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
High Bar Squats (2-3 min rests)
285 x 4
285 x 4
Low Bar Lo-pause Squats (brief pause in the hole, 2-3 min rests)
255 x 6
255 x 6
255 x 6
Weighted Plank
25 lb plate for 45 seconds
Hyperextensions
15 reps
After the squats, my low back was pumped and sore, so I kept the core work to a minimum, and wrapped it up and came home.