My throat is messed up, I can barely talk or swallow, minor chills… so therefore I went in to the office. ugh, worst decision.

I also forced myself to work out. Thankfully, I am on a bit of a taper, so I didn’t need a lot of juice in the tank.

warmup: slow neg side raises, Cuban presses, one arm shrugs

Bench Press (2-3 min rests)

bar x lots
95 x 4
135 x 3
185 x 2
*sleeves, wraps*
230 x 3
230 x 3

Widegrip Bench (wraps, sleeves)

230 x 3

Chest Supported DB Rows (90 sec rests, elbows mid to high)

50s x 6
50s x 6
50s x 6

notes: believe it or not, this gassed me, I was spent. Not much, but at least it was something. Fukk this sickness.