The office was on fire without me. so I put my big boy pants on, did a full day at the office, and some bench press after work. Still feel like crap, starting to cough up blood with my phlegm, but I did some good work today.

warmup: slow neg side raises, Cuban presses, one arm shrugs

Bench Press (long rest)

bar x lots
95 x 4
135 x 3
185 x 2
*wraps and sleeves*
230 x 3
230 x 3

notes: moved my grip in a bit, not closegrip yet, but closer than usual. felt good

Closegrip Bench (wraps, sleeves)

230 x 3

2 arm DB Rows (chest supported by incline bench, elbows mid to high, 90 sec rests)

50s x 6
50s x 6
50s x 6

sad as this is, I was out of gas after this, so I threw in the towel and came home for carbs and puffs from my steroid inhaler

Advertisements